Sheree Halliday the NEW I.S.K.A World Champion

12 years experience in Muay Thai / Thai Boxing

Renowned in the U.K and as far a field as Bangkok, Thailand

28 fights in total with 19 wins

Classes are designed to teach the art of Muay Thai in a non contact format working more on technique, basic skills, movement and simple combinations on the pads and bags. All equipment is provided but if you have your own, please feel free to bring it along. It is essential you have hand wraps for your own safety.

• Every Saturday from 09:15-10:45
• £10 per session

come along, train hard, get results and have fun!

We are very excited to welcome Ashley “Spyder” Holland of Storm Free Run to Locker 27 to run an evening of Free Running.

On Wednesday 29th May 2013 Spyder will teach free running skills in three sessions at Locker 27;

• 5-6pm Junior session 6-10 year olds – £15
• 6-8pm Junior session 11-15 year olds – £20
• 8-10pm Adult session 16 years plus – £25

These sessions will be practical, fun and rewarding. Come see what feats the body can do!

There will be no Academy session or Speed and Power session on that evening.

Spyder Show Reel

Ashley “Spyder” Holland was born and raised in Orpington, Kent. From birth he had complications that led to being in and out of a wheelchair up until the age of 12, spending half of his youth in a hospital bed dreaming of playing sports and being active. Obviously at this point it was impossible so he turned his attention towards comic books, namely ‘Spiderman’. When Ashley turned 12, he could no longer hold in the urge for an active life and using his body so declined further treatment and against the doctors’ expectations became a fit and a very healthy young man. After trying most sports, nothing could satisfy until early 2000 when he created his own form of training, combining a youthful head of Spiderman,Bruce Lee and Jackie Chan which filled the void perfectly. After seeing a television advert with David Belle jumping across and climbing the city with ease, he learnt the name of what he was doing and began teaching himself.

Spyder in action at Locker 27 earlier in the year

Video courtesy of Ben Scott Fitness.

Conditioning Combo 1

Conditioning Combo 2

Conditioning Combo 3

Conditioning Combo 4

Conditioning Combo 5

Conditioning Combo 6

JENNI WILL BE AVAILABLE FOR TWO FREE TRIAL EVENINGS -

THURSDAY 4TH AND 11TH APRIL 5-8:30PM

JENNI WILL ALSO BE HOLDING A GROUP STRETCH SESSION AFTER HYBRID

THURSDAY 4TH AND 11TH APRIL 8:30-9PM

To book an appointment please email Jenni or call her on 07764154220 or contact Locker 27 staff

More about Jenni.

Qualifications:

• MSc Sports Therapy
• BSc (hons) Sport Science
• Myofascial taping level 1
• REPs level 3
• KMI – Level 1 structural integration
• Myofascial release and Integrative Fascial release therapist
• Osteopathic/joint mobilisation techniques for the injured athlete
• Mind combat and stages of change; level 1
• Kettlebell instructor

Treatments available:

• Corrective exercise therapy and injury prevention
• Peripheral and vertebral joint mobilisation
• Sports Massage and Myofascial release and integration
• Myofascial taping
• Muscle activation
• Movement analysis

This workshop is open to lifters, coaches, personal trainers, avid trainers or anybody wishing to develop and learn about Olympic Lifting and the derivatives. This will be a practical lifting workshop with a chance to gain feedback and instruction, as well as develop ideas and discussion with like minded individuals.

course details

• 13th and 20th April 2013
• 12:30pm – 3:30pm
• At Locker 27, Weybridge
• £90 per person
• 10% discount for Locker 27 members and students

To book call 01932 350082 or email us or buy your place now using the Pay Now button below.

EARLY BIRD DISCOUNT HAS NOW EXPIRED

shaun joffe

Shaun is a member of the S&C team at the English Institute of Sport and has worked with a number of international athletes and teams, including the GB hockey team in the building up to London 2012. Shaun is also an olympic lifting competitor, and regularly competes on the UK scene. See him in action at the Northern Weightlifting Championships

This means we will be fully open for members and drop in gym use;

• Friday 8am-7pm
• Saturday 8am-12pm
• Monday 8am-9pm

Our normal class timetable will run, with the exception being it is our Hill Running Session on Saturday Morning;

• Friday 6pm – Hybrid
• Saturday 11am – Hill session at Newlands Corner
• Monday 8pm – Hybrid

For the Juniors we have our usual academy sessions running, which continue to run over the entire Easter holidays;

• Monday / Tuesday / Wednesday – 7pm
• Saturday – 9am

We are running a LTAD Junior course next week 2-5th April 2013 from 10:30-12 each day for any friends and newcomers to Locker 27 who wish to join our academy. Introduce a friend and receive discounts on services at Locker 27 for yourself.

We look forward to seeing you all over the holidays and happy Easter to all.

The LTAD Course is designed to introduce you to our athletic development pathway and aims to help improve your sports and athletic ability. The 6 session course will consist of

• The Athletic Position
• Linear and lateral movement skills
• Postural awareness
• Learn fundamental movements
• Learn basic lifting techniques
• An introduction into how to train for sport
• Games
• Performance testing
• and much more

We have two time options this coming Easter.

• Monday 25th to Thursday 28th March 2013

or

• Tuesday 2nd to Friday 5th April 2013

The courses will consist of 4 sessions each 90 minutes long from 10:30am to 12 pm.

Course costs £100.

There is a 10% sibling discount.

The course is open to anybody, however sporting. Whether to help improve your sporting potential or to improve your overall physical development this course has been recognised nationally and seen on the BBC.

Call Steven on 07901633034 or email to book a place or to find out more.

“What a fantastic academy Locker 27 is. My son Oliver has been attending for nearly 2 years now and he not only loves the unique training he is getting, but I am sure, this is helping his overall sports development.” 

J. Thompson – parent

Locker 27 has teamed up with Nutritionist John Downey to offer Nutritional services.  John comes from a rugby background and is currently working with Harlequins EPDG. As an introductory offer John will be running an evening of FREE skin fold assessments at Locker 27 on Wednesday 20th February 6-9pm.

Free 15 minute consultations are available to have a chat and have an assessment of where you are with your diet and nutrition.

To book in for your FREE 15 minute slot please call Steve 07901633034 or Matt 07880528933 or email

john downey

Having being involved in rugby from a young age to an elite standard, interest in nutrition and exercise came with the territory. But my passion for the science behind the sweat and pain also grew, which led me to undertake a degree in Nutrition with Sport Science, and I am now in the process of completing an MSc in Preventive Cardiology. I have a real thirst for using diet as a tool to help people reach their goals and am currently the Performance Nutritionist for Harlequins Rugby Elite Player Development Group.  Having played international rugby at underage and in the championship in England, has led me to encounter many different expert opinions and experiences. I feel my past gives me a unique blend of practical, and research based knowledge. I comfortable in all aspects of the health industry/sporting world, and have helped individuals with goals ranging from gastric issues to elite sports performance.

• Academy members
• Reeds Weybridge RFC Juniors
• Surbition Hockey Club Juniors
• St Georges College Scholars

There are 4 FREE sessions available next week;

• Tuesday 19th February  -  11:30am – 12:30pm
• Tuesday 19th February  -  5pm – 6pm
• Thursday 21st February  -  11:30am – 12:30pm
• Thursday 21st February  -  5pm – 6pm

For more information please email or call 07901 633034

Kick start your training with these free half term sessions!

new to locker 27

For any newcomers to Locker 27 aged 9 -16 years, please be advised there are new LTAD course dates for the Easter Holidays.

• 25-28 March 2013
• 2-5th April 2013

All days of these courses run from 10:30am – 12 pm. Course cost is £100