ADULT PROGRAMS & SERVICES
NEW Class Membership Options
In 2013 we have introduced new class membership options. These are paid for on a monthly basis and either cover you for 1, 2 classes per week or unlimited classes. Additional to these there is a new add-on of £15 per month for personal gym use alongside class membership.
Block purchases applies to both Hybrid Conditioning and Speed and Power Training sessions. You can use your block of 5 or 10 sessions at any of these classes.
name |
description |
cost |
duration |
no. in class |
| Hybrid Conditioning Sessions | These sessions are not for the faint hearted!! They are scalable and tailored to the individual but they are tough.You will be coached basic lifts, postural awareness, movement skills.They will encompass all components of Sport Readiness and will have a theme for the session eg Speed, Strength, Power, Power Endurance etc | £10 one off
Buy 5 for £45 Buy 10 for £80 $ £30pcm = 1 per wk^ £50pcm = 2 per wk ^ £65pcm = Unlimited^ |
1 hour sessions Timetable | 16 |
| Speed and Power Training | A session to enhance speed and power for the individual.
|
1 hour Timetable | 16 | |
| Gym use add on | For all class members you can add the use of the gym outside class hours to your plan. | £15 pcm | ||
| One-to-one, One-to-two, One-to-three, with Matt | As it says on the tin! | £50, £65, £75 *Buy 9 get 1 free | 1 hour | 1-3 |
| Training with Toby | Training is part of a periodized programme based on S&C principles. Initial consultation is free of charge. | £40, Block and group prices on arrangement * | 1 hour | 1-3 |
| Gym Membership | Unlimited use of Locker 27 for your own training. Please note limited gym space available at class times. Please see opening times on the home page. | £25 per month ^ | ||
| One Off Gym Use | Drop in gym use for your own training. | £8 | ||
| Joining Fee | All new members joining fee. | £10 | ||
extras |
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| Periodised Programmes | Designed for a specific block, event or a whole year | POA | ||
| Performance Testing | Contact us to discuss options | POA | ||
| Performance Analysis | Contact us to discuss options | POA | ||
| Physiotherapy | See Mark Leyland’s website |
* Cancellation policy for personal training sessions. Cancellation within 24 hours of appointment will result in a 50% charge for session booked. 10 session personal training blocks valid for 3 months.
^ There is a one month cancelation on memberships.
$ Class blocks are valid for 3 months for a block of 5 and 6 months for a block of 10.
Offers apply for members of the services and on selected packages for students.
