Here are the latest Strength and Conditioning tips from Head S&C Coach at Harlequins RFC, John Dams. Recorded and featured in Rugby World Magazine and Rugby World online
Olympic Lifting workshop with EIS Strength and Conditioning Coach, Shaun Joffe. 13th and 20th April 2013, 12:30pm-3:30pm
Locker 27 will be taking to the road again this Saturday 25th August 2012 at 11am and taking the class outside
to the Surrey Hills
Strength and Conditioning tips from Head S&C Coach at Harlequins RFC, John Dams. Recorded and featured in Rugby World Magazine and Rugby World online
Junior Speed Camps, 1st and 2nd November 2012. Boys and girls , ages 9-13 from 2:30pm-4pm. Ages 14-18 from 4-5:30pm.
A view of Locker 27 as we evolve and update.
Bespoke Pre-Season Packages available to include any combination of membership, 1-2-1′s, classes, programmes, physiotherapy, sports massage, movement screening and performance testing.
Holiday Junior Sports Development Course, 23-25 July / 30 July-1 August , 9:00-11am. 10-16 year olds.
Locker 27 Athletic development video showcasing our long Term Athletic Development Programme for Children and our Adult Hybrid Conditioning and Speed n Power sessions.
Action from the first session with KCS Wimbledon rugby. Great bunch, great energy and excited to be working with them on their S & C programme