s&c

sledge

Harlequins Conditioning

Here are the latest Strength and Conditioning tips from Head S&C Coach at Harlequins RFC, John Dams. Recorded and featured in Rugby World Magazine and Rugby World online

April 15th, 2013 | Comments (0)
london2012

olympic lifting workshop

Olympic Lifting workshop with EIS Strength and Conditioning Coach, Shaun Joffe. 13th and 20th April 2013, 12:30pm-3:30pm

April 1st, 2013 | Comments (0)
Hills

Hill Session

Locker 27 will be taking to the road again this Saturday 25th August 2012 at 11am and taking the class outside
to the Surrey Hills

January 22nd, 2013 | Comments (3)

Harlequins S&C Tips

Strength and Conditioning tips from Head S&C Coach at Harlequins RFC, John Dams. Recorded and featured in Rugby World Magazine and Rugby World online

December 3rd, 2012 | Comments (0)
usain

Half Term Speed Camps

Junior Speed Camps, 1st and 2nd November 2012. Boys and girls , ages 9-13 from 2:30pm-4pm. Ages 14-18 from 4-5:30pm.

October 3rd, 2012 | Comments (0)
Locker 27

Locker 27 evolves

A view of Locker 27 as we evolve and update.

June 21st, 2012 | Comments (0)
speed testing

Bespoke Pre Season Packages

Bespoke Pre-Season Packages available to include any combination of membership, 1-2-1′s, classes, programmes, physiotherapy, sports massage, movement screening and performance testing.

June 16th, 2012 | Comments (0)
girl_lifting

2012 Holiday Courses

Holiday Junior Sports Development Course, 23-25 July / 30 July-1 August , 9:00-11am. 10-16 year olds.

May 30th, 2012 | Comments (0)
sledge

locker 27 showcase

Locker 27 Athletic development video showcasing our long Term Athletic Development Programme for Children and our Adult Hybrid Conditioning and Speed n Power sessions.

April 24th, 2012 | Comments (0)
KCS Wimbledon Rugby

kcs wimbledon

Action from the first session with KCS Wimbledon rugby. Great bunch, great energy and excited to be working with them on their S & C programme

August 30th, 2011 | Comments (0)