strength and conditioning

london2012

olympic lifting workshop

Olympic Lifting workshop with EIS Strength and Conditioning Coach, Shaun Joffe. 13th and 20th April 2013, 12:30pm-3:30pm

April 1st, 2013 | Comments (0)

FREE HALF TERM SESSIONS

Free half term junior training sessions at Locker 27 , Tuesday 19th and Thursday 21st February 2013

February 15th, 2013 | Comments (0)
Hills

Hill Session

Locker 27 will be taking to the road again this Saturday 25th August 2012 at 11am and taking the class outside
to the Surrey Hills

January 22nd, 2013 | Comments (3)
speed

Academy Letter

We want to extend our thanks in your continued support of our service here at the Locker. We aim to provide a unique, fun and professional environment. We would also like to receive any thoughts or opinions you may have of our service and the new structure. Please be honest and open so that we can continue to improve and raise the bar to help be part of the legacy of last summer.

January 21st, 2013 | Comments (0)

Harlequins S&C Tips

Strength and Conditioning tips from Head S&C Coach at Harlequins RFC, John Dams. Recorded and featured in Rugby World Magazine and Rugby World online

December 3rd, 2012 | Comments (0)
st mary's

St Mary’s Testing

Action from a testing session with St Mary’s University year one Strength and Conditioning students

September 25th, 2012 | Comments (0)
girl_lifting

New Summer LTAD Course Date!

Due to popular demand we are releasing another course for our Junior LTAD Sports Programme.
Monday 13th August – Wednesday 15th August 9- 11 am

August 6th, 2012 | Comments (0)
academy boxing

Summer Academy

Summer holiday slots have been added to help give graduates an extra chance to schedule in their training we have a new daily slot every week day (except Public Holidays) at 4-5pm from July 9th to 31 August.

July 6th, 2012 | Comments (0)
Locker 27

Locker 27 evolves

A view of Locker 27 as we evolve and update.

June 21st, 2012 | Comments (0)
speed testing

Bespoke Pre Season Packages

Bespoke Pre-Season Packages available to include any combination of membership, 1-2-1′s, classes, programmes, physiotherapy, sports massage, movement screening and performance testing.

June 16th, 2012 | Comments (0)