Olympic Lifting workshop with EIS Strength and Conditioning Coach, Shaun Joffe. 13th and 20th April 2013, 12:30pm-3:30pm
Strength and Conditioning tips from Head S&C Coach at Harlequins RFC, John Dams. Recorded and featured in Rugby World Magazine and Rugby World online
A view of Locker 27 as we evolve and update.
Bespoke Pre-Season Packages available to include any combination of membership, 1-2-1′s, classes, programmes, physiotherapy, sports massage, movement screening and performance testing.
Locker 27 Athletic development video showcasing our long Term Athletic Development Programme for Children and our Adult Hybrid Conditioning and Speed n Power sessions.
A few images of equipment at Locker 27
A few images from Academy Training Sessions at Locker 27.
This week at Locker 27 we have let a few guys loose on a little session we created
General shots of Locker 27 Athletic Development
The story of the construction of our Locker 27 custom lifting platform