timetable

time

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6.30am-7.15am  Hybrid Conditioning    Hybrid Conditioning    Hybrid Conditioning    
9am – 10am  Ladies Only Bootcamp – 09.30am         Academy Training  Strongman Sessions 10.30am-1pm
10am – 11am            
11am – 12pm           Hybrid Conditioning
12.30pm – 1pm            
4pm – 5pm              
5pm – 6pm    
5:30-7:30pm Harlequins SoR/EPDG      
6pm – 7pm    

Hybrid Conditioning    
7pm – 8pm Academy Training Academy Training Academy Training Boxfit - 7:30pm Hybrid Conditioning -7:30pm

Olympic Weightlifting

     
8pm – 9pm Hybrid Conditioning Hybrid Conditioning Speed & Power Training