Charlotte Benson



07545 424630

Charlotte Benson

Strength and Conditioning Coach

Charlotte’s passion for training developed from playing football at an elite level. Whilst attending university in the USA on a soccer scholarship, she achieved a Bachelor of Science in Sports Science and Psychology. Her focus now turns to helping athletes become the best they can be for their chosen sport. Previous experience with a variety of sports teams such as Surrey Storm, Guildford City Swimming, and Surrey Cricket have helped shape her coaching career. Charlotte is currently working with Harlequin Women Rugby, alongside GB Hockey and Rowing at the English Institute of Sport in their year leading up to Tokyo 2020. “I believe that the key to success for any athletic goal starts from building the foundations. By building the basics, we can individualise programmes to progress the athlete to their best potential."