Strength and Conditioning Coach
Joe heads up the coaching team, having previously spent 2 years with Locker in 2013-2015 before moving abroad. Joe holds a BSc (Sport and Exercise Sciences), MSc (Strength and Conditioning) and is accredited by the UKSCA (ASCC).
Whilst in Singapore, Joe led the Men's Rugby 7's programme and worked with private athletes and clients at UFIT, a leading health and fitness provider in Asia, and also worked with the Indonesian Athletics Association as a guest lecturer. At UFIT, Joe also set up and ran a successful Youth Academy that worked with several young athletes competing internationally in a variety of sports.
Now back at the Locker, Joe works with elite Motorsports athletes amongst others and has experience training elite athletes in MMA, Golf, Tennis, Cycling, Rugby, Fencing and Athletics as well as general population clients. Joe believes consistent excellency performing the basics will lead to greater performance increases than quick fixes and fads can ever achieve.
Outside of work, Joe is a passionate skier and cyclist and loves to get outside with his dog Moose.
Available for 1-1 training, online/distance programming and S&C Consultancy.