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Ralph

07948 089624

Ralph Day

Strength and Conditioning Coach

Ralph is one of our Strength and Conditioning coaches here at Locker 27, joining in 2016 after completing his degree in Strength and Conditioning at St Mary’s University, Twickenham. He is responsible for running our Academy sessions and Hybrid classes, to which he always brings a palpable level of energy and enthusiasm. Ralph also specialises in providing personalised programming to elite and amateur level athletes, setting achievable goals and tailoring his training to the individual, importantly making sure it works around their lifestyle and needs. He is passionate about helping people to attain these goals, seeing their progression take place and creating adaptation that will aid the athlete to play their sport to their best ability and potential. Ralph has considerable experience across numerous disciplines and is currently working with youth athletes at county and international level across tennis, rugby, badminton and cricket. Outside of Locker 27, he has worked with Harlequins RFC as a Strength and Conditioning intern, Surrey Cricket Academy and Surbiton Hockey Academy. All of these experiences have aided his progression as a coach and his ability to help you get the very best out of your training.

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