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MUAY THAI

'Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees, and shins.'

 

Come and train with Sheree the I.S.K.A. World Champion / I.K.F European Champion / W.P.K.L  British Champion & I.S.K.A English Champion of Muay Thai.

 

Muay Thai is excellent for cardio, strength and endurance. This mixed with hybrid training techniques gives an excellent base for a varied and fun session that can be totally tailored to suit an individual’s needs.