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© Locker 27

BOXFIT 101

BOX YOURSELF FIT

BoxFit101 is boxing training for people of all ages and abilities. Head coach Dan Fernandez aims to inspire people to participate in boxing and help them reach their goals.

 

Whether you want to improve your fitness, lose weight, gain strength and speed, boxing technique, or just have fun -BoxFit101 can help.

Dan will use various different boxing routines and drills to get you to your goal.

 

Depending on those goals, sessions will generally consist of:

shadow boxing, pad work, bag work and circuits.

 

Sessions are semi contact and participants can decide on their own level of contact.

 

Dan has 15 years experience in boxing, with over 30 amateur fights under his belt. Dan has boxed for Woking ABC, Frank Bruno Boxing Academy, Surrey and the Met Police, all at various skill levels.

 

BoxFit101 runs weekly boxing classes for males, females both juniors and seniors.

 

Juniors (aged 7-14) - Mondays & Fridays 5pm £5

Seniors (aged 15+) - Mondays and Thursdays 7pm £10

 

You can also book in for 1-2-1 or private group training sessions with Dan.

18 and over = £45 an hour

Under 18 = £30

Prices vary for private group sessions.

 

‘BoxFit101….Fitness Worth Fighting For’