BOX YOURSELF FIT
Boxfit101 is boxing training for people of all ages and abilities.
BoxFit101 aims to inspire all people to participate in boxing, and help them reach their full potential - whether that’s inside the ring, inside the gym, or day to day.
Training with BoxFit101 will improve your general fitness, strength, speed and power. It will also help to lose weight and lean up. As well as all the physical benefits, boxing training will improve your mental strength, day-to-day concentration and allow you to release stress.
Coaches will use various boxing drills and techniques to help you best reach your training goals and life potential.
Participants can decide on their own level on contact within BoxFit101 sessions.
Head Coach Dan has over 15 years experience in the sweet science. With over 30 amateur fights under his belt, boxing for various clubs and organisations such as Woking ABC, The Frank Bruno Boxing Academy and The Met Police.
Boxfit101 runs weekly boxing classes, private groups and 1-2-1 training sessions for everyone of all ages and abilities.
Tuesday – 7pm £12
Wednesday - 7pm £12
‘Boxfit101……Fitness worth fighting for’