TIMETABLE
monday
17:00 - 18:00
Youth Boxing
18:00 - 19:00
Academy
18:30 - 20:00
Weightlifting
19:00 - 20:00
Academy
19:00 - 20:00
Boxfit
20:00 - 21:00
Hybrid Conditioning
20:00 - 21:00
Muay Thai - Ladies Only (16+)
tuesday
18:00 - 19:00
Academy
18:30 - 20:00
Weightlifting
18:30 - 19:30
Aerial Fitness - Beginners Open
19:00 - 20:00
Academy
19:00 - 20:00
Hybrid Conditioning
19:30 - 21:00
Mixed Muay Thai
20:00 - 21:00
Strength & Performance
wednesday
13:30 - 14:30
Aerial Fitness Mixed Ability
18:00 - 19:00
Academy - Girls Only
19:00 - 20:00
Academy
19:00 - 20:00
Comp Night
19:00 - 20:00
Ladies that Lift
20:00 - 21:00
Speed & Power
20:00 - 21:00
Strength & Performance
20:00 - 21:00
Aerial Performance Intermediate Open
thursday
18:30 - 19:30
Academy
18:30 - 20:00
Weightlifting
19:00 - 20:00
Boxfit
19:30 - 20:30
Hybrid Conditioning
20:00 - 21:00
Aerial Fitness - Beginners Open
friday
17:00 - 18:00
Youth Boxfit Ages 9-16
18:00 - 19:00
Hybrid Conditioning
19:00 - 20:00
Introduction to Weightlifting
saturday
08:00 - 09:00
Hybrid Conditioning
09:00 - 10:00
Academy
10:00 - 11:00
Strength & Performance
10:00 - 12:00
Weightlifting
