CLASSES

locker 27 june 2021-07370.jpg
hybrid conditioning

Hybrids are a blend of a variety of training techniques. Utilising good training practices, Hybrid Conditioning will spend time on strength, power and conditioning during each session. 

Whilst Hybrids can be tough, all are scaleable for any ability and our highly qualified coaches are able to tweak existing sessions to suit the individual. There's no one size fits all! 

locker 27 june 2021-07399-2.jpg
locker 27 june 2021-07156-2.jpg
hybrid x

Hybrid X incorporates the same strength and conditioning movements seen in Hybrid with the addition of gymnastics skills including kipping movements, handstands, rope climbs, skipping and barbell cycling. 

 

The sessions are coach-led and open to all abilities. You don't have to know how to do a movement, just be willing to give it a go. Scaling options and progression techniques will be offered to each individual. 

 

For more information and enquiries please contact Jesse here
intro to weightlifting

Intro to Weightlifting is designed to improve your performance on the classic lifts of Snatch and Clean & Jerk. 

Focussing on Weightlifting technique, Intro to Weightlifting is suitable for those just starting out with weightlifting but also for those looking to refine technique and enhance efficiency during all weightlifting exercises and derivatives. Getting the techniques right can make the difference when moving through higher intensity or repetition based workouts. 

locker 27 june 2021-07175-2.jpg