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Healthy Salad

The Performance Plate was created by Jane, a qualified Sports Dietitian, with previous experience working with the general public, university and club sports teams across the UK. 

Whether you’re a professional weightlifter, an individual who wants to gain muscle or lose fat, a teenager struggling to meet their training demands or an athlete attempting to work full time whose performance has plateaued, The Performance Plate is here. 

Jane has a passion for sport,⁠ nutrition and providing evidence-based information to allow people to help themselves and graduated with a First class (Hons) BSc in Human Nutrition and Dietetics from Cardiff Metropolitan University in 2018. More recently Jane graduated with an MSc distinction in Sports Nutrition and Exercise from Ulster University and is currently⁠

practicing as a clinical NHS Dietitian in Surrey.⁠


- British Dietetic Association 

- Health Care Professions Council 

- Sports and Exercise Nutrition Register (SENR)⁠

Jane is able to offer a range of services including 1:1 dietary advice, cooking demonstrations or group presentations to sports teams, community groups and schools amongst others. 


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