LET'S TALK IRON You've probably heard of it, and also heard of where it's found - people often say Guinness is a good source! However, it...

By Dan Murphy and Sid Atkinson During this current time, it’s very difficult to try and maintain the same level and intensity of training...

Written by Dan Murphy 28th April 2020. Sleep and Circadian Rhythms So, we’re in Lockdown. For a lot of people, including me, the hours...

During the Lockdown, we know that training is still a priority for many of us. However, with the Government Lockdown in place to curb the...

During the Locker Lockdown, the Locker Team will be looking to publish some blogs about various subjects - training advice, sports...